Recipe: Energy/Detoxification Shake

The following preparation is one that I have worked on and refined over the past 10 years. It is designed to both provide exceptional sources of nutrition but also balance energy while providing a natural detoxification component to cleanse the gut.

The ingredients include:

• Medium banana

• Cup of strawberries or blueberries

• One spoon of greens “energy”

• Two tablespoons of liquid chlorophyll

• One tablespoon of Udo’s Oil

• One tablespoon of peanut butter

• One heaping scoop of rice protein

• One serving of yogurt - flavour as to taste

Put in blender with approx. 6 oz water and enjoy.

The following is a list of vitamins and supplements that I would suggest would be of benefit. The aging process is truly a matter of progressive inflammatory breakdown leading to disease and immobility. All supplements should serve to either increase energy or decrease inflammation. Here is what I suggest:

• Good daily multi-pack ,

• the best omega 3 complex you can find,

• Curcumin with bioperine for inflammation,

• Macca which is a super food, for energy, and

• Ligament/joint Restore from health food store.