Stay Healthy.

BOOK APPOINTMENT

Call Us - 519.633.1444

Feel and look great with our spine-smart chiropractic care and movement-based programs.

Our mission and philosophy is based on one simple, yet powerful sentence:

Dedicated to positively influencing people's health and well-being through exceptional patient-centered care.

WHAT WE OFFER?

CHIROPRACTIC

Our chiropractors combine over 60 years of clinical experience. We proudly feature the Pro Adjuster™ computerized system as part of our diagnostic and treatment program. One of the largest primary-contact health care professions in Ontario, chiropractic is a non-invasive, hands-on health care discipline.

LASER TREATMENT

Theralase laser therapy used in our clinic has been both scientifically proven and peer reviewed for publication by the American Society of Laser Medicine and Surgery scientific journal. Not all laser units are alike. This technology is unmatched in the industry.

SPORTS REHAB

We custom-tailor exercise programs designed specifically to target injured areas that increase strength and range of motion. Afterward, the patient will be able to enjoy activities and hobbies that they enjoy most in life.

Nutritional Supplements: Are they Necessary and Can They Help to Protect Your Health

Why You Should Consider Detoxifying Your Body Every Six Months

WHY CHOOSE US?

Why Chose Care Chiropractic & Massage in St. Thomas, Ontario? Since I started practice over 40 years ago, I did so with one goal in mind...to provide the very best patient care possible. Since that time we have researched the world of health care to ensure that our services and procedures are absolutely top shelf. You the patient are why we exist. Your needs are paramount and our responsibility to fulfill. Our purpose is to not only address your health concerns, but to provide the most satisfying clinical experience possible. I believe that our clinicians are among the best in their fields. They are experienced, competent and fully patient centred. We will provide you with the very best care possible...that is my personal guarantee."

Dr. Doug Pooley B.A., D.C

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Headaches / Migraines
Stress / Anxiety / Tension
Arthritis / Sciatica
Pregnancy Discomfort
Hip, Leg & Ankle Pain

Neck / Whip Splash & Low Back Pain
Shoulder & Knee Pain
Carpal Tunnel Syndrome
Repetitive Strain Injuries
Temporomandibular Joint Pain -TMJ

Sports Injuries / Tennis Elbow
Fatigue / Sleeping Difficulties
Fibromyalgia
Tendinitis / Bursitis
Pre & Post Surgery Conditioning

How we can help you?

Meet The Team

Dr. Doug Pooley
B.A., D.C.

Dr. Douglas Pooley, B.A., D.C., is a Canadian Memorial Chiropractic College graduate and Sommacal Award winner who’s practised in St. Thomas for 37 years, served on national and provincial boards, and lectured around the globe. A devoted healthcare advocate and lifelong fitness nut—he even won the “old guy division” at a major bodybuilding competition—Doug loves biking, motorcycles and adventure sports. His motto? “Life is meant for living, not watching."

Dr. John Coleman
B.Sc., D.C.

Dr. John Coleman, B.Sc., D.C., has been practising in St. Thomas since 2000 after graduating from Parker Chiropractic College in Texas. Passionate about sports and injury care, he volunteers at local events and works with patients of all ages using both traditional and gentle techniques. He’s certified in kinesiotaping and enjoys supporting local athletes. Outside the clinic, he’s busy with his three kids, often found at the rink, field, or exploring nature. His belief: “Activity is crucial for a healthy spine and a healthy life.”

Dr. Michael Boone
B.Sc., D.C., CAFCI

Dr. Michael Boone, B.Sc., D.C., CAFCI, graduated from Palmer College in 2003 and has been practicing in St. Thomas since 2006. He offers chiropractic care and acupuncture with a friendly, easygoing approach his patients appreciate. He’s a member of the St. Thomas Executive Association and also sees patients at the community health centre. Outside the clinic, Mike enjoys life with his family, playing softball, and curling at the St. Thomas Curling Club.

What are patients saying?

In wrapping up the month on "Nutritional Supplements" - Nutritional Insight for 50+ Wellness

As we navigate the first quarter of the 21st century, it's clear that many modern diets fall short of supporting long-term health and longevity. If you're over 50, now’s the time to consider targeted nutritional supplementation.

Why? Because smart supplementation can help:
Repair cellular damage
Combat oxidative stress & inflammation
Boost energy production

But this isn’t guesswork — it's personal.
✅ Start with blood and urine panels through your physician or naturopath to identify actual deficiencies
👨‍⚕️ Then, work with a certified nutritional consultant to create a plan tailored to your needs

There’s no one-size-fits-all. Know your numbers. Build your strategy. Thrive.

#HealthyAging #Over50Wellness #NutritionMatters #SupplementsThatWork #PersonalizedHealth #ChiropracticCare #drdougpooley #CareChiro #SupplementFacts #CanadaHealth

Chiropractic care isn’t just for adults with back pain—it’s for everyone, at every stage of life.

Whether you’re days old or decades in, your body deserves support that keeps you moving, healing, and living well. At Care Chiropractic, we offer gentle, personalized care for the whole family:

👶 Newborns – A gentle adjustment just a few weeks after birth can support better movement, digestion, and sleep.

🧒 Kids & Young Adults – As they grow (and play hard), chiropractic helps ensure alignment is on track to support healthy development.

🧑‍🎓 Teens – Between sports, screen time, and heavy backpacks, chiropractic care helps manage tension and build lifelong habits.

🤰 Pregnancy – Yes, chiropractic care is safe during pregnancy! Our team is trained to support your changing body (and the ProAdjustor is a gentle tool perfect for this season).

💼 Adults – Whether you’re behind a desk or on your feet all day, chiropractic care can help relieve work and sport-related strain.

👵 Seniors – Stay active, mobile, and feeling your best with gentle care that supports your joints and nervous system.

Care Chiropractic is for every body. And we’d be honoured to support yours—no matter what stage you’re in.

📍Located at 412 Talbot Street, St. Thomas, Ontario (beside the Shoppers Drug Mart). Contact us today to book an appointment.

#FamilyChiropractic #downtownstthomas #ChiroForKids #PregnancyChiro #ProAdjustorCare #HealthyLiving #WeFixThings #519smallbusiness

Myth → Chiropractic care is just for back pain ❌

Many people are surprised to learn that symptoms like headaches, jaw tension, or leg pain could be connected to spinal misalignments.

Your body is more connected than you think—and chiropractic care looks at the full picture.

At Care Chiropractic, we use gentle, modern techniques (like the ProAdjustor system) to help restore balance and function—without the guesswork.
You don’t have to live with the pain.

Give us a call at 519-633-1444 — we’re here when you’re ready.

#StThomasChiropractor #ChiropracticCare #MigrainesRelief #TMJRelief #LegPainHelp #ProAdjustorCare #CareChiropractic #519Life #StThomasProud

Say hello to Stacey 👋

Chiropractic Assistant, mom of 4, and one of the friendly faces that helps make Care feel like home.

If you’ve visited us before, chances are you’ve been greeted by Stacey’s smile or supported by her behind the scenes. She loves getting to know our patients and says the best part of her job is working with such a caring team (we love you too, Stacey! 💙).

Outside the clinic, she’s in full-time supermom mode—chasing after her four kiddos and soaking up family life.

One of the biggest things she’s learned on her wellness journey? Listen to your body. And if you’ve never tried chiropractic or massage before, her advice is simple but powerful:

“Come in with an open mind. These services—and this team—can truly help improve your health and quality of life.”

Say hi to Stacey next time you visit—we’re so lucky to have her as part of the Care family!

#CareChiropractic #WellnessJourney #downtownsttthomas #FeelBetterLiveBetter #shoplocalstthomas

What is that clicky thing? 👀

Say hello to the ProAdjustor—a high-tech, gentle approach to chiropractic care.

Whether you’re nervous about traditional manual adjustments or just curious about how it all works, this tool is a game-changer.

Using advanced technology, the ProAdjustor scans your body, pinpoints areas of tension, and delivers precise, computerized adjustments—no cracking or twisting required.

✨ Safe, effective, and ideal for anyone who prefers a more gentle option.

Did you know?

Care Chiropractic is the only clinic in St. Thomas offering this advanced technology. You won’t find it anywhere else in town!

Hit play to see it in action—and let us know if you’d give it a try at your next visit!

#ProAdjustor #CareChiropractic #ChiropracticTools #StThomasOntario #WeFixThings #BackPainRelief #NeckPainHelp

Shopping for Supplements in Canada? Here’s What You Should Know!

Not all vitamins and natural remedies are created equal — but in Canada, there’s a system to help you spot the safe ones.

Look for the 8-digit NPN (Natural Product Number) or DIN-HM on the label.
That means it's been approved by Health Canada for safety, quality & effectiveness.
Products without one? Skip them.

From probiotics to herbal teas, if it’s a Natural Health Product, it must be regulated.

Protect your health — check the label before you buy!

#SupplementSafety #CanadaHealth #NPNCheck #NaturalHealthProducts #WellnessInCanada #ChiropracticCare #CareChiro #drdougpooley #SupplementFacts #KnowWhatYouTake

What is the ProAdjustor—and why do so many of our patients love it?

The ProAdjustor is a gentle, computer-assisted tool that helps us deliver precise, effective chiropractic adjustments—without any twisting, cracking, or popping.
✅ It’s ideal if you’re nervous about traditional adjustments
✅ Great for kids, older adults, or anyone who prefers a lighter touch
✅ Helps us target exactly where your spine needs support
✅ Fast, comfortable, and totally tailored to you

Whether you're dealing with headaches, back pain, or just want to improve how your body feels and functions—we’ve got high-tech solutions to help you heal.

Curious to try it? Ask us about the ProAdjustor at your next visit to Care Chiropractic!

#ProAdjustor #GentleChiropracticCare #ModernChiropractic #FeelBetterHere #NeckPainRelief #BackPainSolutions #ChiropracticTechnology #WeFixThings #519Life #StThomasOnt

Quick Canadian Health Fact: Nutritional Supplements = Regulated!

Did you know? In Canada, nutritional supplements like vitamins, herbal remedies, and probiotics are classified as Natural Health Products (NHPs) — and they're regulated just like non-prescription drugs!

✅ Every product must be approved by Health Canada
🔍 Look for the Natural Product Number (NPN) or DIN-HM on the label
💊 Safety, quality, and effectiveness are all reviewed before they hit the shelf

Canada’s rules mean more confidence in what you're taking.

Next time you grab a supplement, check for that NPN!

#HealthCanada #SupplementFacts #NHP #WellnessCanada #KnowWhatYouTake #CareChiro #ChiropracticCare #carechirpratic #drdougpooley

We fix things. Plain and simple.

At Care Chiropractic, we help you feel better by addressing the root cause — not just the symptoms.

Whether you're dealing with daily discomfort or pain that’s holding you back from doing what you love, our experienced team is here with solutions that work.

💢 Neck pain? We’ve got your back (and your neck) — with gentle ProAdjustor or manual chiropractic care.
💢 Back pain? Targeted adjustments and massage therapy can bring relief.
💢 Headaches? We help release tension and correct alignment to reduce frequency and intensity.
💢 Joint pain? Chiropractic, acupuncture, and laser therapy work together to support healing.
💢 Sports injuries? Our sports chiro treatments help you recover faster and perform better.

We’re not just here to manage symptoms — we’re here to help you feel your best again.

Book an appointment today and let’s get to the root of it.
📍 412 Talbot Street, St. Thomas, Ontario

#SportsChiro #MassageTherapy #downtownstthomas #StThomasProud

Meet Kristen – the friendly face behind the front desk

Kristen has been part of the Care family for 4 years (with a little break in between) — and we honestly don’t know what we’d do without her!

As one of the first people you'll meet when you walk through our doors, Kristen helps keep everything running smoothly and always brings a calm, welcoming presence to our front desk.

Whether she’s juggling schedules, supporting patients, or managing all the little details that make your visit seamless, Kristen does it all with a smile. 💙

When she's not at the clinic, she’s busy keeping up with her kids — a full-time job of its own!

Her favorite part about working at Care Chiropractic? "The incredible team that's always here to support our patients."
Next time you're in, be sure to say hi! 👋

#WeAreCareChiro #YourHealthMatters #sttont #StThomasOntario #519SmallBusiness #downtownstthomas

Take this, no take that! With so much contradictory information on nutritional supplements it has become very difficult for the average person to get a clear read on what works and what doesn’t, what has benefit. This month Dr. Pooley will focus on the answer to these questions in his July blog - https://www.carechiro.ca/our-blog

#drdougpooley #carechirpratic #HealthyLiving #WellnessJourney #HealthMatters #ChiropracticCare #CareChiro

Welcome to Care Chiropractic — where your well-being is always our priority.

We’re more than a chiropractic clinic — we’re a team of passionate professionals dedicated to helping you feel your best, move freely, and live fully.

From gentle, modern care with the ProAdjustor to traditional manual adjustments, we offer a range of services to meet your unique needs — including laser therapy, acupuncture, sports chiropractic, and massage therapy. Whether you’re recovering from an injury, managing chronic pain, or simply investing in your long-term wellness, we’re here to support you every step of the way.

Our approach is simple:
✔️ Compassionate, patient-centered care
✔️ Proven techniques backed by decades of experience
✔️ A welcoming environment where you’re treated like family

👋 Meet our team, see our space, and get to know what makes Care different.

Because when it comes to your health — you deserve a place that truly cares.

📅 Ready to book? Tap the link in bio or give us a call at 519-633-1444 — we’re here when you’re ready.

#CareChiropractic #ProAdjusterCare #ChiroWithHeart #YourHealthMatters #StThomasProud #519SmallBusiness #519Life #ElginCounty #WeAreCareChiro

From our family to yours, have a happy Canada Day!

Your body is your home. How often do you clean it from the inside out?

Every six months, give your system a break. A detox isn’t about restriction—it’s about renewal.
✨ Flush out built-up toxins
✨ Reignite your energy
✨ Reset your mental clarity
✨ Reconnect with how amazing your body can feel

You change your oil every 5,000 miles—why not give your body the same love?
Start your detox season. Start your reboot. 💫

#SeasonalDetox #InnerCleanse #WellnessRitual #BodyReset #carechirpratic #drdougpooley

Your body works hard—give it a refresh. 💧

Detox every 6 months to reset digestion, boost energy, and glow from the inside out.

It’s not a trend. It’s maintenance. 🔁

#DetoxTime #CleanLiving #SixMonthReset #drdougpooley #carechirpratic

This month is all about "detoxification" and "Why You Should Consider Detoxifying Your Body Every Six Months."

Detoxification is controversial. Traditional medical practices often disregard it as unscientific and say there is little or no evidence to show effectiveness. On the other hand, holistic and alternative healthcare providers applaud the health benefits and incorporate them regularly as part of a healing strategy. So where does the truth lie?

https://www.carechiro.ca/post/why-you-should-consider-detoxifying-your-body-every-six-months

#WellnessTips #HolisticHealth #Detox #LongevityTips #drdougpooley #carechirpratic

Did you know? Your body accumulates toxins from food, air, and stress over time.

That’s why a full-body detox every six months isn’t just trendy—it’s smart self-care.
Regular detoxing can:

✅ Boost your energy
✅ Improve digestion
✅ Strengthen your immune system
✅ Clear your skin

Think of it like a reset button for your health.
Start your next 6-month cycle feeling lighter, clearer, and more vibrant. 🌿

#WellnessTips #Detox #HolisticHealth

Your body is 60% water — and staying hydrated isn’t just about quenching thirst. It's the key to:

✅ Boosted energy & brain power
✅ Better digestion & detox
✅ Healthier skin & joints
✅ Slower aging & longer life

🔁 Make water your daily ritual. Start your day with a glass, carry a bottle, and listen to your body's signals. Small sips, big impact!

💧 How many glasses have you had today?

#HydrationMatters #HealthyLiving #LongevityTips #WellnessJourney #DrinkWater #SelfCare #drdougpooley #carechirpratic

Last month, we explored the vital connection between nutrition, health, and longevity. This month, we’re focusing on the crucial role that the fluids we consume play in maintaining our health, and how staying properly hydrated can influence both our overall wellbeing and lifespan. Read here: https://www.carechiro.ca/our-blog

#HealthyLiving #HealthMatters #carechirpratic #drdougpooley #CareChiro

💧 Hydration = Health + Longevity 💧

Staying hydrated isn’t just about quenching thirst — it’s key to keeping your body running smoothly. Water supports everything from brain function and digestion to joint health and glowing skin.

Even mild dehydration can lead to fatigue, headaches, and poor focus. Long-term? Chronic dehydration may contribute to kidney issues and faster aging.

✨ Tip: Aim for 6–8 glasses a day — more if you're active or it's hot out.
Your body will thank you today and years down the line.

If you haven't guessed, this month's focus is on the importance of hydration to health and longevity.

#HydrationMatters #HealthyLiving #LongevityTips

A little laughter is always good.
🦴 Chiropractor: “You’re out of alignment.”
Patient: “I knew something was off—I’ve been feeling a little twisted lately!” 😄
#CareChiro #drdougpooley #carechirpratic #HealthMatters #ChiropracticCare

It is pretty much a matter of common sense that what you put into your mouth is going to impact your overall health and vitality, but does it really affect how long we are going to live? Dr. Pooley can say with absolute certainty that the answer to this is yes.

Make an appointment, and learn more. #CareChiro

Happy Easter from our CARE family to yours.

What you put on your plate affects more than just your waistline — it plays a powerful role in how you feel today and how you live tomorrow. From boosting your immune system to supporting long-term vitality, your food choices matter more than you might realize.

Curious how to eat for a longer, healthier life?
👉 Read the full blog now: https://www.carechiro.ca/our-blog

#ChiropracticCare #carechirpratic #drdougpooley #Longevity #WellnessMatters #HealthyEating

How important is what you eat to your health and longevity?

The answer: more than you think! The food you choose every day plays a major role in your energy, immune system, disease prevention, and how you age.

Small changes = big impact over time! 🍎✨
#HealthyEating #Longevity #WellnessMatters #ChiropracticCare #drdougpooley #carechirpratic

Let's have some giggles on Friday. Why did the chiropractor bring a ladder to work?

Because they always go the extra spine! 😆😂

Experience Precision Chiropractic Care with the ProAdjuster! 🔹

The ProAdjuster is a state-of-the-art chiropractic tool that delivers gentle, precise, and computer-guided adjustments for optimal spinal alignment. Designed for comfort and accuracy, it’s perfect for those seeking a non-invasive, effective approach to pain relief and improved mobility.

💆‍♂️ Gentle & Painless
🎯 Precise Computer-Assisted Adjustments
🦴 Enhances Spinal Health & Overall Well-Being

Discover a modern approach to chiropractic care with the ProAdjuster! 💙 https://www.carechiro.ca/proadjuster

#ChiropracticCare #ProAdjuster #BetterHealth

We all know exercise is good for us—but do we really understand why? 🤔💪 Even the most dedicated couch potato can’t ignore the research linking physical activity to better health. It’s more than just looking good—it’s about feeling better, living longer, and improving overall well-being. Time to get moving! 🚶‍♂️🏃‍♀️

#StayActive #HealthMatters #MoveMore #carechirpratic #ChiropracticCare #drdougpooley

This month is all about the importance of activity to health. In Dr. Pooley's latest blog he states, "During my 47 years in practice, it has become increasingly evident that for many patients the more they are exposed to the benefits of regular physical activity, the harder they work to avoid it. I swear that when you suggest exercise to some people, the look you get back is akin to asking them to pick up a snake." Let's not avoid exercise, let's make it our routine. Read more... https://www.carechiro.ca/our-blog/the-real-importance-of-activity-to-health

Stay Active, Stay Healthy! 💪✨

Did you know that regular physical activity boosts your energy, improves mood, and reduces the risk of chronic diseases? Whether it’s a walk, a workout, or just stretching, moving your body daily is key to a healthier life.

Make activity a priority—your future self will thank you! 🚶‍♂️🏋️‍♀️🧘‍♂️

#MoveMore #StayHealthy #ActiveLife

Quick Health Fact! 🌿💪

Just 30 minutes of daily walking can boost your mood, improve heart health, and strengthen your immune system! 🚶‍♂️✨ Small steps lead to big health benefits!

#StayActive #HealthyLiving #Wellness #drdougpooley #carechirpratic #ChiropracticCare

Experience the Power of Precision with PROADJUSTER™! 🏥✨

Say hello to cutting-edge chiropractic care! The PROADJUSTER™ uses advanced technology to analyze and adjust the spine with pinpoint accuracy—providing a gentle, effective, and customized treatment for every patient.

🔹 Non-invasive & comfortable
🔹 Scientifically backed & results-driven
🔹 Perfect for all ages & body types

Experience the future of chiropractic care today! 💆‍♂️💡

#PROADJUSTER #ChiropracticCare #PainRelief #SpinalHealth #carechirpratic #drdougpooley

📍 Book your appointment now! ⬇️

Did you know? According to google, some signs that your health may be requiring professional attention include:

Changes in consciousness: Confusion, anxiety, restlessness, or sudden changes in mental status

Changes in breathing: Shortness of breath, difficulty breathing, or noisy breathing

Changes in temperature: A high fever (above 103°F) or a low temperature (35°C or below)

Changes in heart and circulation: Dizziness, feeling faint, chest pain, sweating, or changes in heart rate or pulse

Changes in skin: A rash, mottling, pallor, or blueish tinge to the lips

Changes in bowels: Diarrhea, vomiting, or a distended abdomen

Changes in urine: A change in the quantity, color, or smell of urine

Unexplained weight loss: Losing weight without trying

Swelling: Swelling in the legs that can't be attributed to an injury, which could be a sign of poor circulation, heart failure, kidney failure, or liver failure

Skin discolouration: Yellowing of the skin can be a sign of liver disease

Unexplained rash: An unusual rash that could be a sign of an internal infection or issue

Bone pain: Pain in the bones that feels like growing pains, which could be a sign of a vitamin D deficiency

Loss of appetite: A change in appetite, which could be a sign of depression or anxiety

Learn more through our Information Worth Living blog series - https://www.carechiro.ca/our-blog

#chiropractic #carechirpratic #carechiro #drdougpooley #chiropractor #carechiropractic

In most if not all the above warning signs, there is planted the seeds for improvement and potential for resolution to the underlying cause of illness or disorder. In many cases it is all a time factor. The quicker the identification of a potential concern and steps taken to remedy it, the greater the likelihood for a successful resolution.

Learn more in our next blog in the series: https://www.carechiro.ca/our-blog

#carechiro #chiropractic #chiropractor #drdougpooley #carechirpratic #carechiropractic

THIS MONTH'S HEALTH FOCUS: Signs Your Health May Be Declining

Your body gives you warning signs when something isn’t right. This month, we’re highlighting the key indicators that your health may be depleting—so you can take action early. Stay informed, listen to your body, and prioritize your well-being! Stay tuned for tips and insights.

#drdougpooley #chiropractic #chiropractor #carechiro #carechirpratic #carechiropractic

Incorporating simple stretches into your daily routine can help seniors maintain flexibility, mobility, and overall health. Here are some easy and effective stretches suitable for older adults:

1. Neck Stretch
Purpose: Relieves tension in the neck and shoulders.
How to Do:
Sit or stand upright.
Gently tilt your head to one side, bringing your ear toward your shoulder.
Hold for 10–15 seconds and repeat on the other side.

2. Shoulder Rolls
Purpose: Improves shoulder mobility and reduces stiffness.
How to Do:
Sit or stand with your arms relaxed at your sides.
Roll your shoulders forward in a circular motion 5–10 times.
Then roll them backward 5–10 times.

3. Side Stretch
Purpose: Stretches the sides of the torso and improves spinal flexibility.
How to Do:
Sit or stand with your feet shoulder-width apart.
Raise one arm overhead and lean gently to the opposite side.
Hold for 10–15 seconds and switch sides.

#chiropractic #drdougpooley #chiropractor #carechiropractic #carechirpratic #carechiro

C.A.R.E. Chiropractic is extremely proud to offer PROADJUSTER™ technology in the area! Our computerized units utilize a soft sensing device that analyzes, treats and reanalyzes the spine to make comfortable adjustments. The tips of the instrument lightly ‘tap’ on the spine to achieve increased joint and tissue mobility, while measuring precise levels of motion. This technology is so effective that our in-clinic survey revealed over 90% of our patients prefer this new type of treatment over the more traditional method of manual therapy.

#carechirpratic #carechiro #carechiropractic #drdougpooley #chiropractic #chiropractor

Have you booked your appointment for the new year yet? Call us today, we'd be happy to make a date.

#chiropractic #carechiro #carechiropractic #drdougpooley #chiropractor #carechirpratic

Looking for healthy tips? Here are some simple and effective ways to attain good health:

Balanced Nutrition: Eat a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods high in sugar, salt, and unhealthy fats.

Regular Physical Activity: Engage in regular exercise, aiming for at least 30 minutes of moderate activity most days of the week. This can include walking, cycling, swimming, or strength training.

Adequate Sleep: Ensure you get enough restful sleep each night, typically 7-9 hours for adults. Sleep is crucial for recovery, mental clarity, and overall health.

Stress Management: Incorporate practices such as mindfulness, meditation, deep breathing, or yoga to reduce stress and promote mental well-being.

Hydration: Drink plenty of water throughout the day to stay hydrated. This supports all bodily functions and helps maintain energy levels.

Social Connections: Cultivate meaningful relationships with friends, family, or communities. Social support is vital for emotional health and can reduce the risk of mental health issues.

Routine Check-ups: Regular health check-ups and preventive care (such as vaccinations and screenings) are essential for detecting and addressing potential health issues early.

By making these habits a regular part of your routine, you can significantly improve your overall health and well-being.

#chiropractic #chiropractor #carechiropractic #drdougpooley #carechiro #carechirpratic

Our Information Worth Living Series begins today - with the first blog "Is our current health care system driving us towards extinction?" https://www.carechiro.ca/post/is-our-current-health-care-system-driving-us-towards-extinction

Join us in the journey to becoming healthy.

#drdougpooley #carechiro #chiropractor #chiropractic #carechiropractic #carechirpratic

What is health and what are the simplest and most effective ways to attain it? is our focus for January.

In simple terms, Health is a holistic state of well-being that encompasses physical, mental, and social aspects of a person's life. It goes beyond the absence of disease or illness, and includes a balanced lifestyle that promotes overall quality of life. Achieving good health involves maintaining and enhancing your physical fitness, emotional resilience, and social connections.

#carechiro #chiropractor #chiropractic #carechiropractic #drdougpooley

☑️ Exciting Announcement for 2025: Information Worth Living For!

Throughout 2025, Dr. Doug Pooley and Care Chiropractic will be sharing valuable insights as part of our "Information Worth Living For" series. Each month, we’ll dive into a new health-related theme, providing you with practical tips and knowledge to support your well-being.

What to Expect:
- Monthly Focus: Topics will cover diverse health and wellness components.
- Engaging Content: Follow our blog and social media posts for interactive discussions, resources, and updates.
- Empowerment Through Knowledge: Discover information that truly makes a difference in your life.

Stay connected, engage with our posts, and join us on this journey of learning and living better. Let’s make 2025 a year of growth, health, and inspiration!

#chiropractic #drdougpooley #chiropractor #carechiropractic #carechiro

It's a slippery time of year. We must all be careful by watching our steps through the winter months. Here's some helpful tips - including an oldie but a goodie - "Walk like a Penguin". https://chiropractic.on.ca/self-management/prevent-winter-slip-ups/

#chiropractor #carechiro #drdougpooley #carechiropractic #chiropractic

Here's some great pointers to stay pain-free this holiday season. Take a peek: https://chiropractic.on.ca/self-management/stay-pain-free-holiday-season/

#drdougpooley #chiropractor #carechiropractic #carechiro #chiropractic

Winter is here, and snow is inevitably on its way too. This is a rewind post to remind us to follow some helpful tips when removing snow from your laneways and sidewalks. https://chiropractic.ca/shovel-light-tips-for-shoveling-snow-during-the-winter/

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See what all the hype is about - www.theun-dietdiet.com

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The Un-diet Diet is on the map - www.theun-dietdiet.com

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I suffered from an extreme cough for almost 9 years before a friend suggested I try acupuncture. Having been medicated for everything under the sun and only getting worse I was ready to try anything for relief. After only 3 treatments I was seeing results. After 1 month my cough was gone. What a relief! I could regain my life. I couldn't believe this miracle!

Judith Wiley

Hours:

Mondays 8 am to 6:30 pm
Tuesday 7am to 6pm
Wednesday 8am to 6:30 pm
Thursday 7am to 6PM
Friday 7am to 6 pm
Saturday 7:30 to 11 am

412 Talbot Street. Thomas, ON N5P 1B9

Tel: 519-633-1444

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